Showing all posts tagged "Meditation Retreat Bc"
How To Use Mindfulness When You Can’t Sleep
With dread, I looked over at the clock on the nightstand, hoping I wouldn’t see what I knew I would…1:30 a.m.! I’d been asleep for less than three hours, and if this night was like all the nights of the past six months, it meant I was awake for the res...
Posted on June 20th, 2022
3 Ways To keep Your Meditation Practice Going
When I first started meditating, it felt great. I’d had a little instruction and I started sitting at home, alone, every morning.
With that, I was leaving for work every day with a state of calm and bliss, and my days were simply going much better.
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Posted on May 25th, 2022
Wellness retreats in nature as an antidote to anxiety
Ever wondered how the best wellness retreat works?
Wellness retreats heal anxiety and nurture our whole being because the environment has been consciously prepared for the purpose. Mindful attention to detail, both inside and outside, tell the body an...
Posted on April 19th, 2022