Wellness retreats in nature as an antidote to anxiety
Ever wondered how the best wellness retreat works?
Wellness retreats heal anxiety and nurture our whole being because the environment has been consciously prepared for the purpose. Mindful attention to detail, both inside and outside, tell the body and mind it is time to relax.
In the right space, if you pay attention, you’ll see your mind and body relax. Think of a Japanese Zen Garden and how it feels when you visit or even see a picture of one. At a good wellness retreat, you experience this same beauty and spaciousness, on a cellular level. You don’t need to be there for a silent meditation retreat to feel it.
For further detailed information, visit: https://www.clearskycenter.org/wellness-retreat-nature-antidote-anxiety
