Numerous personal and professional advantages of the three-month intensive meditation course have been demonstrated, including discipline, tolerance, relaxation, and mental clarity. It has been demonstrated that mindful thought and practise increase productivity and workplace satisfaction. Our mindfulness programme offers a secularised interpretation of conventional Buddhist practise and is delivered in collaboration with the Factor-Inwentash Faculty of Social Work. Our courses are taught by teachers that have a wide range and depth of experience in a variety of fields, and they are created in such a way that it may be applied to many different aspects of professional and personal life.

Clear Sky Center will be examined throughout this retreat. The teachings in this sutta provide a step-by-step method for attaining profound states of concentration and insight for the diligent practitioner. This is a top-notch manual if you wish to advance your practise and grow closer to real understanding and liberation.